GROUP CLASS DESCRIPTIONS
Classic Barre- Pilates standing Barre classes work your core, sculpt and chisel muscle! This class uses the best from Pilates, yoga, and dance classes to work the body on the Barre and Mat.
Cardio Barre & LUNCH BREAK BARRE –Barre class with a kick! Cardio Barre implements foundational barre movements as well as plyometrics and cardiovascular exercises. This is a high energy class!
Booty Barre EXPRESS Kick off your weekend with hot buns! Pump up those glutes and pump up your spirits with this barre blast express class!
Barre Yoga 40 minutes of barre burn with 15 minutes of a yoga flow. Reinstate strength and tranquility as you wind down your weekend and start your Monday with clarity.
Power Mat + Deep Stretch Joseph Pilates’ principles of breathing, centering, control, fluidity, precision, and concentration are at the heart of his mind/body practice of “Contrology”. Improve posture, balance, flexibility, core strength, body awareness and muscle tone. The first half of the class incorporates STOTT Pilates mat exercises performed with Magic Circles, Swiss Balls, Weighted Toning Balls, Mini-Stability Balls, and Flex Bands. The second half of the class focuses on a deep stretch and release. Holding each stretch through three long Pilates breaths infuses your body with purity and detoxification.
Pilates Suspension-The Pilates Suspension Method combines traditional and contemporary mat and equipment based Pilates exercises and performs them on the TRX. Pilates Suspension Method is a perfect compliment to your traditional Pilates practice.
Spice up your current workout with Pilates Suspension!
TRX* (total body resistance exercise) is the most traditionally athletic class at Peakland Pilates. You’ll be squatting, lunging, planking, pushing and pulling while using your own body weight as resistance. So how does this fit in with Pilates? Easy – it’s all core all the time.
Mat Madness & MM EXPRESS 45 minutes of Pilates mat, feel a deep burn as you get in and get out! Nothing will increase strength and tone in your mid section greater than Pilates Mat!
Mat Yoga Flow Unwind on Friday afternoon with a breath focused slow flow class done on the mat. Begin your weekend feeling light and clear!
GROOV3 GROOV3 IS A CHOREOGRAPHY BASED POP/FUNK/HIP HOP DANCE CLASS. IT FOLLOWS TWO SPEEDS OF CHOREOGRAPHY MAKING IT ACCESSIBLE TO EVERYONE WITH A NON-STOP HOUR LONG DJ SET! COME PREPARED TO DANCE, SWEAT, AND LIVE!
Barre/TRX Build great strength using your body weight for resistance training on the TRX fused with barre sculpting!
Train on reformers, cadillac, and stability chairs in groups of 4-5 people. Our Pilates Equipment Classes are scheduled by levels. Improve your flexibility, strength, and overall well-being! Classes entail use of jump boards, towers, reformers, and chairs.
Pilates Equipment Level 1/2-you will learn essential and intermediate exercises. Gain confidence and strength so you can move into level 2 Pilates classes. Please note, if you are new to Pilates it is strongly recommended that you take at least 5 Private Pilates sessions before joining level 1/2 classes.
Pilates Equipment Level 2-this level helps you to master intermediate Pilates exercises on all apparatus. You will increase flexibility and strength. We promise you will leave feeling refreshed and energized!
Pilates Equipment Level 2/3- incorporates more intense intermediate exercises and utilizes props like the fitness circle, mini-stability ball, and small hand weights to add challenge and take your pilates training to the next level! Designed for the experienced pilates student.
HIIT Pilates + JUMP 3-Ready for an intense workout?! Gain strength, flexibility, and cardiovascular stamina on cardio tramp boards attached to the end of the reformers. Pilates equipment exercises are incorporated with HITT training intervals for a total body workout. HIGH CALORIE BURN!
TRX/Pilates Great intro class for anyone interested in TRX but hesitant to try a class. This is a level 2 class. You will spend 30 minutes learning TRX basic exercises and 30 minutes learning beginner and intermediate Stott Pilates exercises. No experience necessary! (4 people maximum)
Pilates Endurance Circuits Get ready to sweat and push yourself as we perform a series of 5 exercises (one minute each) on the Reformer, Chair, TRX, and Mat. Finish off strong with 15 minutes of deep stretch. HIGH CALORIE BURN!
Please see our calendar for more information!
Small groups can vary in size from week to week, and rates vary accordingly.
Custom small groups are also available with content, day and time to suit you!
Schedule your small groups by contacting firstname.lastname@example.org
Schedule your classes by clicking the link at the top of the page.